BradBeat HRV 2.2

The BradBeat HRV app provides a comprehensive approach to understanding and optimizing your training and recovery, while promoting a balanced lifestyle. Developed by Brad Kearns, a New York Times bestselling author and an accomplished endurance athlete, this app utilizes technology from Sweetwater Health LLC to deliver an accessible platform for monitoring heart rate variability (HRV).

It is important to note that the BradBeat HRV app requires external hardware for functionality. This includes a Bluetooth Low Energy heart rate chest strap, either the Wellue handheld heart rate monitor (DuoEK) or the Wellue heart rate monitor patch (Visual Beat). A list of compatible devices can be found at Sweetwater Health's website. Importantly, devices like the Apple Watch and other wrist pulse monitors are not supported. Once properly equipped, users can quickly obtain real-time HRV readings on their iPhone or iPad.

While the BradBeat HRV app offers valuable insights into stress levels and recovery status through HRV tracking, it does not function as a medical device and is not a substitute for professional medical advice. Users are encouraged to consult their physician for any medical inquiries.

Heart Rate Variability (HRV) serves as a pivotal biofeedback measurement that reflects daily stress levels and recovery. By establishing baseline HRV patterns through regular monitoring, individuals can make informed decisions regarding their training regimen and identify necessary adjustments during periods of imbalance.

This app surpasses traditional resting heart rate tracking by providing visibility into autonomic nervous system function, particularly the balance between sympathetic “fight or flight” and parasympathetic “rest and digest” responses. Previously limited to sophisticated laboratories, this mobile technology allows for convenient HRV monitoring from home, complete with real-time RR interval data viewable on mobile devices.

BradBeat HRV is compatible with devices running iOS 13 and later. Its user-friendly interface caters to both tech-savvy individuals and those less familiar with technology. Users can select between a three-minute HRV Morning checkup or an HRV AnyTime option for managing stress response effectively. When users reach their stress threshold, the app presents a deep breathing prompt accompanied by calming visuals.

Additional features of BradBeat HRV include:

• Stats: A comprehensive metrics screen detailing all measurements taken.
• Graph: Real-time visualization of heart rate data generated from RR intervals.
• Export RR Intervals: Ability to export session metrics in .csv format via email.
• Relax: Customizable screen images combined with an integrated breath pacer.
• Upload: Free account creation with BradBeat for session archiving at BeatHealthy.com.
• Email: Option to send RR readouts and session data for offline analysis.
• Apple Health data: Facilities to import and view data captured from compatible devices, available solely for observation rather than calculation purposes.
• Integration: Ability to connect HRV data with Training Peaks and Rest Wise accounts.